Introduction to Feelings Charts - Daily Structure

Introduction to Feelings Charts

Feelings Charts

Feeling charts are practical tools used by kids to communicate their feelings. Having a printable feelings chart will assist your kid in opening up about how they think, and if they have any concerns they will air them or questions.

The feelings chart is a chart used to describe what the kid could be feeling at a particular time. These charts are mostly used by toddlers who have not yet understood how to express what they feel.

Who Uses Feelings Charts

Feelings charts are not limited to kids alone. But they are mostly used by children since most do not know what they feel at a particular moment. Some adults may also have a problem discerning what they feel at a specific time. Adding appropriate words to what they feel becomes a struggle. That is why the feelings chart was created.

To assist adults who are not able to determine what they feel to be able to discover why they feel that way. Children will also significantly use this chart to tell their feelings. Sometimes our children will want us to know what they feel inside, but the problem arises in putting it in words.

How to Use Feelings Chart

Applying intellectual language may create a gap between you and your emotions, and it becomes potentially challenging to state your actual feeling. As an adult, when expressing your feeling, it is potent that you use simpler words to explain to someone what you feel. Typically, there is a circle that is a feeling chart trying to define one’s feelings.

When your feelings start going up, you can refer to the wheel and discern what you are going through. With this feelings chart, which is a wheel, you start looking from the innermost part as you progress outward. That innermost circle has the core feelings that you could be feeling at the moment. As you head to the edges of the ring are associated feelings that may crop up.

If you are not sure of the core feeling, then you can start from the outer circles heading to the core circle. This feelings chart can also be used to compare how one felt one day versus how they feel the other day or tomorrow. Below is an example of how the chart is arranged.

  • Bad – bored, busy, stressed, tired – indifferent, pressured, sleepy, unfocused, rushed, overwhelmed, apathetic, out of control.
  • Surprised – confused, amazed, excited, startled – shocked, dismayed, eager, awe, energetic, perplexed, astonished, disillusioned.

Why Use Them

Feelings charts are very crucial to both kids and adults. A kid will try as much as possible to tell their parent what they feel. They wish you can understand what they currently feel. The feelings chart assists a lot in making you aware of your child’s feelings. They will tell you exactly what they feel, whether it is bored or tired, and from there, you can decipher that they feel bad.

From that, you will know how to make them feel better. As an adult, knowing precisely what you feel is equally vital as you will know what to do next. If you are aggressive or frustrated, you will discover that you are angry and work on yourself appropriately.


Thank you for reading through this. If you have any comments, opinions or anything to add, feel free to leave a comment below. I would absolutely love to hear your thoughts.

- Martin

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